Sports Equipment that Must be at Home – For those of you who like to exercise or do fitness, you will definitely continue to do it even though you are not allowed to leave the house. Here are some exercise equipment that must be at home
1. Dumbbells
In addition to cardio, strength training is highly recommended to maintain fitness because it can increase muscle mass. This type of exercise usually utilizes our body weight (bodyweight training) which involves movements such as squats, pull-ups, sit-ups, jumping jacks, and lunges.
Strength training can also use heavy equipment, such as dumbbells of varying weights. If it’s your first time using this tool, start with the lightest weight, which is 0.5 kilograms (kg). When you get used to it, slowly increase the weight up to 10 kg.
Usually one pair of dumbbells is used. You can still use it in sports movements such as biceps curls, triceps extensions, or shoulder presses.
2. Resistance band
Increasing strength and flexibility in the lower body is optimal when using tools, such as resistance bands. This is an elastic band that can be used to modify various movements, such as the glute bridge or lunges. In addition, its light and small form makes it easy to carry anywhere and use anytime.
Like dumbbells, these tools also have varying levels of resistance. The higher the resistance level, the greater the difficulty level. Therefore, beginners are recommended to use a resistance band with a light resistance level first, then increase the resistance level over time.
3. Mattress
In addition to the aesthetic function, the mat serves to protect you when maneuvering various sports movements. This is because yoga mats are made of rubber, so they are not slippery when in contact with the skin even though they are wet with sweat.
The cushioning on the mat can also prevent you from hitting the floor directly when performing complex movements such as burpees. However, the thickness of the mat can be chosen based on the type of exercise and your needs.
A thin-thick mattress is suitable for those of you who like to do dynamic sports and often travel, while a thick mattress is suitable for beginners who do more exercise at home.
Also Read :Benefits of Warming Up Before Exercise
4. Kettlebell
Both include weights for strength training, kettlebells are different from dumbbells in terms of weight and how they are used. This ball-shaped tool has a heavier weight variation, which ranges from 8 to 20 kg. How to use it is swung or lifted with two hands.
This tool can be used to modify lower body exercise movements, such as goblet squats, lunges, and deadlifts. Before using a kettlebell, be sure to warm up first to avoid injury. Use a weight that suits your abilities.