Sports Movements That Can Relieve Stress – Work piled up often makes us dizzy and tired. It’s good for us to calm our minds with little exercise. Do not let stress interfere with your concentration and interfere with your work. One of the best ways to get your focus back is with exercise. Here are exercise movements that can relieve stress on the brain and can also calm the heart
1. Jogging
Jogging for 15 minutes a day is very good for health. Besides being able to burn calories quickly and help reduce the risk of heart disease, jogging is also believed to improve a person’s mood.
In addition, jogging can also make a person sleep soundly at night, which is very good for improving memory in the brain, lowering stress levels, and protecting a person from attacks of depression.
It’s good, if you want to do jogging, choose to run outdoors, not on a treadmill, because the fresh air will give you peace of mind and give your lungs fresh air.
The endorphins that the body produces after jogging will give you a feeling of comfort and calm. Smooth blood flow also makes the body feel more fit.
2. Take a leisurely walk or a brisk walk
In addition to jogging, a leisurely walk or brisk walk is also a stress-relieving exercise that is fun and the easiest to do. Both a brisk walk and a brisk walk can release tension in several muscles, calm the nervous system, and also train for better breathing.
In addition, a leisurely walk or brisk walk can also spoil the eyes. You can enjoy the shade of the trees in the park or on the streets that you rarely see.
Also Read : Easy Sports Movements While Fasting
To start with, do this brisk walk or walk for at least 10 minutes twice a week. Do it gradually. If you get used to it, it is recommended to take a leisurely walk or brisk walk for 30 minutes every day to manage stress.
3. Dancing
Who says dancing is not a sport? Dancing even has benefits similar to running. Moving to music can release endorphins. Dancing can lift the spirit and mood so that it helps release stress.
No wonder doctors advise depressed patients to dance regularly. In addition, dancing can also improve brain memory, make the body flexible, and reduce the risk of heart disease.
Sports activities with dancing can increase body agility when moving. That means, the muscles in the body will tighten and relax. In addition, every movement also increases the heart rate.
The benefits of dancing that can reduce stress is the growth of contact and relationships with other people. For example, when you try to match the rhythm of the dance to keep it compact. All of that will distract your mind from various problems. The brain will come back fresh, and you can think clearly again.
Sports with dancing can be done through zumba activities, aerobics, and so on. Aerobics is effective in helping a person cope with stress. Perform regular aerobic exercise at least five times a week, for 30 minutes at a time to bring out positive feelings in the body.