Easy Sports Movements While Fasting

Easy Sports Movements While Fasting – Fasting is a noble thing for us to do. When we are fasting, our body will feel tired and tired. But there are some easy movements to keep your body balanced and healthy. Doing excessive exercise while fasting will make you feel tired and can also make your fast invalid. For those of you who are fasting but want to still have a healthy and ideal body, there are several types of exercise that you can do. Here’s the review


# Brisk
Be a good alternative to exercise because it is able to maintain body balance while fasting. The fun thing is that you can do this activity with friends or relatives! It’s enough to move for about 30 minutes a day in the afternoon before breaking the fast

# Zumba
One type of exercise during fasting that is easy to do and fun, because the Ruppers can move to the rhythm of the song. According to health research in 2012 found that doing Zumba moves can burn 570 calories / hour.

# Jogging
Able to burn calories to the maximum and increase endorphins in the body. But it’s good to choose a light intensity to prevent excessive dehydration. The right time to do jogging is after sahur or before opening, where there is still a lot of energy stored in the body.

Also Read :Workout To Shape The Body

# Treadmill
One type of exercise while fasting that has many benefits, the reason is because it helps speed up metabolism and helps detoxify the body. It’s good if you have a running exercise equipment at home, so you don’t have to leave the house for activities.

#Jump rope
Activities that require skipping media can be done by anyone, be it small children, or adults. Has many health benefits to improve body balance, bone density to help those of you who are on a diet.

# Yoga
Able to keep the mind stable after a tired day at work, and help supply oxygen to the brain. Another benefit of Yoga is that it helps to calm, comfortable and calm. This type of exercise is light and does not pose any dangerous risks. To get the maximum experience, choose a quiet room away from the hustle and bustle.

# Bicycle
An alternative sport that is suitable to be done in the morning where the air is still fresh, and refreshes the eyes. To do this type of exercise you can use any type of bicycle you have. Do it for about 45 minutes to burn 300-350 calories.