Benefits of Warming Up Before Exercise – Before starting the exercise, of course we will warm up first. Warming up that is usually done is useful for being able to relax muscle systems that are still stiff
Benefits of Warming Up Before Exercise
1. Reduces Injury Risk
Warming up before exercise improves blood circulation to the muscles and can reduce muscle tension. Thus, making muscles more flexible and strong during exercise.
2. Increase Flexibility
The next heating benefit that can be felt is increased flexibility. This makes it easier for the body to follow all sports movements and can also support daily activities.
3. Boost Energy
Warming up can help increase energy and make a person less tired. Because when you warm up, blood flow throughout the body becomes smoother. So, the sports activities that you want to do can be maximized because your body feels more energetic than if you don’t warm up at all.
4. Streamlining Body Circulation
Regularly warming up before exercise makes circulation in the body smooth. That way, the nutrients consumed can be spread throughout the body. The nutrients in the blood flowing to the muscles can prevent pain during exercise and make the post-injury healing process faster.
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5. Increase Body Performance
The last benefit of warming up before exercise for the body is that it can increase body performance. Where, this condition makes whatever exercise you do can have a maximum health impact on the body in terms of cardio and strength gained.
These five things are the real benefits if you regularly warm up before exercising. Not only reducing the risk of injury, but you can also maintain the health of vital organs in the body such as the heart and blood vessels. By heating, blood circulation throughout the body becomes smoother and can reduce the risk of cardiovascular diseases such as coronary heart disease, hypertension, and stroke.